Yoga: history, health and practice

Yoga: history, health and practice
From a historical perspective, yoga is an Indian philosophical practice involving both mental and physical parts of the participants (Miller 1). The ancient Indian practice was originally used to achieve better health results, and certain postures, breathing techniques and relaxation were used. As the text notes, yoga could be analyzed with the philosophy of Samkhya, one of the most widely used philosophical schools in India. In this context, the main goal of yoga is the gain of liberation or freedom (moksha) from all forms of suffering found on earth and the cyclical events that characterize birth and death (Samsara) (Miller 10). The focus is on the mastery of the mind, the emotional body elements, the body and the dynamics of desire. The metaphor of love could be applied to yoga, as it is stated that the practice might cause people far away from God to develop unique compassion and insight into understanding questions that increase the love of an individual God lead. In addition, the Samkhya philosophy states that people learn to do things step by step and that different parts participate in them. In order to get rid of diseases and other ailments in the world, it is a demonstration of the great love yoga to practice and do all that is contained in the doctrine (Miller 27). The study of Samkhya has been described as both transformative and inspirational: man learns to uncover the mystery of his life and to systematically grasp all parts of the being that lead to self-fulfillment and health (Miller 35). In terms of dissemination of the practice, it only received much attention in the West in the 19th century, mainly through Patanjali’s Yoga Sutra. At present, ancient Indian practice is practiced in many countries to improve people’s health.

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