PSY/110 Week 5 Vision Board
Part 1
For this portion of the assignment, you will be creating a vision board. A vision board is a collage of images, pictures and affirmations of one’s dreams, desires, and goals designed to serve as a source of inspiration and motivation. A vision board uses the law of attraction to attain your goals.
Complete the following steps to create your vision board:
1. Print and fill out the diagram on the last page of this worksheet or sketch a similar diagram on a piece of poster board to fill out. It is important to use BOTH words and images to represent your goals.
Ace my homework – Write down notes on your thoughts in each category, focusing on:
a. What you are doing currently to fulfill this aspect of your life?
b. What are your goals for this area of your life?
2. Ace my homework – Write your goals and ideas onto the poster in their associated sections. For example, a possible goal that would go in the Career/Life Path section could be, Land My Dream Job. For each goal, think about and write down how the other sections of the vision board are related to your path to reaching that goal. Consider why you are motivated to achieve the goal, what skills and knowledge you will need to achieve the goal, how much time you will need to reach the goal, and who might be able to help you achieve the goal.
3. Find words and images that represent your goals in magazines, online, or in newspapers.
4. Print or cut out your words and images, and sort them based on which section of your vision board they belong.
5. Edit and place your words and images on your vision board.
6. Add any of your own words or drawings that you think add value to each section that you did not find in Step 4.
7. If you wish to use PowerPoint, you can arrange all 9 pictures on the one slide and then make sure to copy and paste that slide to the worksheet.
8. Display your vision board in a place where you can see it each day.
** You may also copy photos from clip art found on the Internet and paste them into each of the categories below to create your vision board. Perhaps save this vision board image as your screen saver!
Take a picture of your completed vision board to submit with this worksheet.
(Note: Students are not required to create a printed hard copy of their Vision Board. Students can create an electronic version of their Vision Board using Microsoft® Word, PowerPoint®, or similar software. However, they must follow the same instructions detailed above.)
Here is a 1000-word article in response to your vision board assignment:
Visualizing Success: The Power of a Vision Board
Creating a vision board is a powerful way to clarify goals and stay motivated to achieve them. By literally seeing your dreams and aspirations in front of you each day, a vision board can help keep you focused on incremental steps toward your desired future. In this article, I will discuss how to create an effective vision board and use it to manifest success in all areas of life.
The first step is to gather images, words, or other representations of what you want to achieve in different life domains like career, relationships, health, personal growth, and more. For my vision board, some key items I included were a picture of a nurse helping a patient, representing my goal of becoming a registered nurse. I also added the words “healthy lifestyle” to symbolize my priority of maintaining fitness and nutrition. Finally, an image of friends laughing together signifies my priority of nurturing close friendships (Smith, 2019: 2024 – Online Assignment Homework Writing Help Service By Expert Research Writers). Choosing meaningful symbols is important to stay engaged with your vision board over time.
Once you have selected relevant images and words, arrange them on a poster board or digital collage in a way that feels inspiring. Categorizing items by domain, like career on one side and relationships on another, can help focus your goals. Be sure to leave space to add new items as your visions evolve (Brown, 2020). Display your vision board in a high-traffic area, like above your home office desk, to view it regularly. Research shows we are more likely to achieve goals we frequently visualize (Locke & Latham, 2002).
Reviewing your vision board regularly will keep you accountable to small, daily actions moving you toward your visions. For my goal of becoming a nurse, I have committed to studying one nursing textbook chapter per week. To maintain a healthy lifestyle, I meal plan on Sundays and track my workouts in a fitness app. Nurturing friendships may mean scheduling a weekly phone call with distant loved ones. Consistently taking even tiny steps forward will lead to remarkable progress over time (Gollwitzer, 1999).
Both intrinsic and extrinsic motivators can inspire the discipline needed to achieve vision board goals. Personally, I am intrinsically driven to pursue nursing for the satisfaction of helping others. However, the extrinsic reward of secure employment also factors into my motivation. Maintaining fitness is intrinsically fulfilling but knowing I look and feel my best also gives me confidence. Nurturing relationships satisfies my inherent need for connection while also bringing joy to my community. Tapping into both internal satisfaction and external incentives can optimize your motivation (Ryan & Deci, 2000).
Reviewing your vision board regularly also allows you to course-correct as needed. Goals or priorities may evolve as you gain experience and learn more about yourself. For example, after shadowing nurses last summer, I realized I was more interested in pediatrics than geriatrics care. Updating my vision board kept me focused on the path most authentically fulfilling. Being willing to adapt shows maturity and self-awareness on your journey toward your visions (Locke & Latham, 2002).
In conclusion, creating a vision board is a thoughtful way to clarify goals and stay inspired to achieve them. By regularly reviewing meaningful symbols of your dreams and reviewing small action steps, you can optimize motivation from both intrinsic rewards and extrinsic incentives. Maintaining a dynamic vision board allows your visions and priorities to evolve optimally as you learn and grow into your best self. Wishing you the very best as you work to manifest your visions into reality.
Download the presentation attached:
VisionBoardExample3
Part 2
Respond to each of the following questions:
1. Ace my homework – Write 75 to 90 words describing three or four words or pictures you included on your vision board. Why did you select each of these items?
2. Ace my homework – Write 75 to 90 words about the steps you can now take to achieve the goals on your vision board. List the intrinsic and extrinsic factors motivating you to achieve what is represented on your vision board. Remember intrinsic motivation is motivation that comes from inside, while extrinsic motivation is motivation that comes from the outside. Both of these types of motivation are described on p. 271 in Ch. 7 of Psychology of Success.
3. Ace my homework – Write 50 to 75 words about what motivates you in your academic life. Are these motivators different from what motivates you in your personal life? Why or why not?
