1. In the reading it states that “increments in strength training volume depend on the athlete’s biological makeup, the specifics of the sport, and the importance of strength in that sport;” therefore, with this in mind, what are some other things that need to be taken into consideration when designing a program?
2. What is considered to be a great program?
For this discussion:
Initial post : 250 words
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1. “Increases in strength training volume rely on the athlete’s biological makeup, the peculiarities of the sport, and the relevance of strength in that discipline,” according to the reading. So, with this in mind, what are some other factors to consider while creating a program?
2. What constitutes a fantastic program?
For this topic, consider the following:
250 words for the first post
