How to Minimize the Threat of Cardiovascular Problems
Heart diseases are the leading cause of death in the United States and most countries all over the world. While there are several risk factors such as age, genetics, gender, race, and ethnicity that we can’t control, there are many other risk factors that we can change to minimize the threat of cardiovascular diseases.
1. Control your blood pressure.
High blood pressure puts you at a higher risk of developing heart problems. Ensure that you get your blood pressure checked regularly and also work towards preventing and managing high blood pressure by making major lifestyle changes such as losing weight and eating healthy.
2. Maintain a healthy weight
Overweight and obese people are also at higher risk of developing heart problems. Obesity is also linked to other health problems such as high blood cholesterol levels and diabetes. Losing a small portion of your weight can have a significant impact on lowering the risk of developing a heart condition.
3. Physical exercises
Regular exercises do not only improve your physical look but also strengthens your heart and improves the circulation of the blood to all parts of your body. It also helps you maintain a healthy weight and lower cholesterol levels minimizing the risk of developing heart disease.
5. Stop smoking
According to research, smoking is the leading cause of coronary heart disease. People who smoke are four times more likely to develop heart disease. The smoke and chemicals in tobacco damage your heart vessels and reduce oxygen in your blood, which can cause high blood pressure. Quitting is the only way to lower the risk of developing coronary heart disease.
6. Maintain a healthy diet
Foods that are saturated with fat and cholesterols contribute to unhealthy weight gain and blood cholesterol that increases the risk of developing heart disease. Avoid processed foods and focus on maintaining a healthy diet that contains fruits, vegetables, beans and legumes, whole grains, and other natural foods.
7. Get enough and quality Sleep
Not getting enough sleep of at least six to nine hours every day puts you at risk of developing conditions such as stress, anxiety, high blood pressure. Sleep problems such as apnea are also associated with heart problems. Ensure you get enough sleep every day and seek treatment for any serious sleep disorder.
8. Manage stress
Stress has been linked to heart problems in several ways. People often find unhealthy ways, such as smoking and excessive drinking, to cope with stress which increases the risk of developing heart disease. Find healthy ways of dealing with stress like engaging in physical activities, relaxation, listening to music, and meditation.
Also, there are different medications that can help you manage heart problems. However, maintaining a healthy lifestyle remains the most effective way to prevent and manage heart conditions.
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